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Beginners

Tagged: Beginners

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Beginners

Yoga Props for Stability and Comfort: What They Do and How to Use Them — tag item

Healthy Aging Yoga Props for Stability and Comfort: What They Do and How to Use Them

A lot of people start yoga and find some poses very hard to hold or very uncomfortable. This is where support tools come in. Yoga props for...

Starting Yoga After 40, 50, or 60: What to Expect and How to Begin — tag item

Healthy Aging Starting Yoga After 40, 50, or 60: What to Expect and How to Begin

A lot of older adults want to try yoga but aren't sure where to begin. Starting yoga after 40, 50, or 60 is very possible - and many people...

Breath Counting Meditation: How It Works and How to Begin — tag item

Breath & Nervous System Breath Counting Meditation: How It Works and How to Begin

A lot of people want to try meditation but don't know where to begin. Breath counting meditation is one of the oldest and most simple ways t...

Ujjayi Breath: The Ocean Sound at the Heart of Your Practice — tag item

Breath & Nervous System Ujjayi Breath: The Ocean Sound at the Heart of Your Practice

A lot of yoga students hear the word ujjayi in class and aren't really sure what it means or how to do it. This breathing technique is one o...