Tagged: Ahimsa

Stress relief or flexibility might draw you to yoga, but the classroom community often becomes just as valuable as the practice itself.

Ayurvedic herbs carry real therapeutic potential, but a few key principles are worth understanding before you start using them.

Improving your health sounds straightforward until you hit the wall every wellness tip brings with it - its own layer of complexity...

Pushing through discomfort during exercise often means ignoring signals your body is actively sending you. Paying attention to those signals...

Yamas and niyamas - what do yoga's ten ethical guidelines actually teach? They come before the poses, and many students never hear about the...

The red pen had been living in the mug with the dead highlighters for months, and I grabbed it without thinking. The journal page looked lik...

Yoga in the United States has grown fast - new students, new teachers, new studios. That growth raises ethical questions every student and t...

The columns had seventeen rows now, each possibility branched into sub-possibilities, the pen's blue ink gone thin where she'd pressed too h...

The leather was cracked along the spine, the color of old mustard, and it fell open to October because that must have been the month he reac...

Around 16.9% of US adults practiced yoga in the past year, per the CDC - many of them brand new. Here is how to stay safe in a beginner yoga...