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Tagged: Mobility

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Mobility

Yoga for Back Pain: Gentle, Evidence-Informed Movement That Actually Helps — tag item
Body, Mobility & Posture Yoga for Back Pain: Gentle, Evidence-Informed Movement That Actually Helps
Back pain is one of the most common problems that people deal with every single day. A lot of people look for gentle ways to manage the pain...
March 18, 2026
Spinal Mobility: Why a Stiff Spine Causes Problems Far Beyond Your Back — tag item
Body, Mobility & Posture Spinal Mobility: Why a Stiff Spine Causes Problems Far Beyond Your Back
Back pain is very common. According to the CDC, around 39 percent of adults had back pain in the past three months in 2019. 1 Working on spi...
March 10, 2026
Gentle Hip Mobility for Everyday Movement: A Practical Daily Routine — tag item
Body, Mobility & Posture Gentle Hip Mobility for Everyday Movement: A Practical Daily Routine
A lot of people start to feel stiffness in their hips and don't know what to do about it. The hips are one of the most important joints in y...
March 1, 2026