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Tagged: meditation

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Tagged: meditation

Body Scan Meditation: A Beginner's Step-by-Step Script (and an Honest Look at What It Does) - tag item

Mindfulness & Meditation Body Scan Meditation: A Beginner's Step-by-Step Script (and an Honest Look at What It Does)

Lie down, follow your attention from your toes up - body scan meditation is one of the easier ways to begin. A step-by-step script for begin...

Devon BrooksApril 28, 20265 min read

Common Meditation Myths That Keep People From Starting - tag item

Mindfulness & Meditation Common Meditation Myths That Keep People From Starting

The timer was orange and shaped like a fat hen and I'd bought it at a craft fair three years before for reasons I can't fully explain. It li...

Devon BrooksApril 26, 20266 min read

Why Stillness Feels Impossible When You're Starting Mindfulness, and What to Do Instead - tag item

Mindfulness & Meditation Why Stillness Feels Impossible When You're Starting Mindfulness, and What to Do Instead

Mindfulness doesn't have to start with sitting still. If stillness makes you restless, you're not doing it wrong - try this instead.

Devon BrooksApril 25, 20264 min read

Small Mindfulness Pauses During the Day: What They Are and How to Actually Use Them - tag item

Lifestyle & Daily Living Small Mindfulness Pauses During the Day: What They Are and How to Actually Use Them

Small mindfulness pauses during the day are the first things you skip when stress levels rise and your inbox begins to overflow. Learning to...

Aarti DeshpandeApril 21, 20268 min read

Breath Counting Meditation: How It Works and How to Begin - tag item

Breath & Nervous System Breath Counting Meditation: How It Works and How to Begin

Waiting for the perfect entry point into meditation stalls you before you start - breath counting meditation is one of the oldest, simplest...

Devon BrooksMarch 23, 20264 min read

Breath Awareness vs Breathwork: What Each One Actually Does - tag item

Breath & Nervous System Breath Awareness vs Breathwork: What Each One Actually Does

Noticing your breath and actively controlling it pull your nervous system in different directions - here is what each practice actually does...

Devon BrooksMarch 18, 20266 min read

How to Bring Yoga Into Everyday Life - tag item

Lifestyle & Daily Living How to Bring Yoga Into Everyday Life

While the kettle boils, your practice can happen. Yoga fits into everyday life in small, simple ways - no studio or class schedule required.

Aarti DeshpandeNovember 1, 20254 min read