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Chair Yoga

Tagged: Chair Yoga

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Chair Yoga

Chair Yoga: A Genuinely Accessible Way to Practice — tag item

Yoga Styles Chair Yoga: A Genuinely Accessible Way to Practice

A lot of people want to try yoga but think they can't do it because of bad knees, poor balance, or other physical limits. Chair yoga is a wa...

A 10-Move Chair Yoga Sequence for a Midday Reset — tag item

Practice & Sequences A 10-Move Chair Yoga Sequence for a Midday Reset

Many office workers feel stiff and tired by the middle of the day. A short chair yoga routine done at your desk can help with that. This pie...

Chair Yoga for Seniors: What a Seated Routine Does for the Body — tag item

Healthy Aging Chair Yoga for Seniors: What a Seated Routine Does for the Body

A lot of older adults want to stay active but aren't sure what's safe for them. Chair yoga for seniors is one option that works well for man...

Starting Yoga After 40, 50, or 60: What to Expect and How to Begin — tag item

Healthy Aging Starting Yoga After 40, 50, or 60: What to Expect and How to Begin

A lot of older adults want to try yoga but aren't sure where to begin. Starting yoga after 40, 50, or 60 is very possible - and many people...