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Tagged: ayurveda

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: ayurveda

Seasonal Living and Yoga: How the Year Shapes Your Practice — tag item

Lifestyle & Daily Living Seasonal Living and Yoga: How the Year Shapes Your Practice

Many people do yoga the same way all year round, no matter the season. But the time of year you're in can change what your body needs and ho...

Eating Before Yoga: What to Eat, When, and How Much — tag item

Food, Ayurveda & Simple Wellness Eating Before Yoga: What to Eat, When, and How Much

A lot of people aren't sure what to eat before a yoga session, or whether to eat anything at all. The timing and the amount both matter. Thi...

The Three Doshas: What Ayurveda Says About Your Body Type — tag item

Food, Ayurveda & Simple Wellness The Three Doshas: What Ayurveda Says About Your Body Type

A lot of people are hearing about Ayurveda and the doshas for the first time and aren't sure where to start. This article explains what the...