Tagged: Yoga History

Yamas and niyamas - what do yoga's ten ethical guidelines actually teach? They come before the poses, and many students never hear about the...

I propped my phone against the water bottle and got the mat in the frame, the purple so new it still had the fold-crease down the middle. Th...

Yoga in the United States has grown fast - new students, new teachers, new studios. That growth raises ethical questions every student and t...

Go deeper than the postures - Patanjali's Yoga Sutras map the eight-limbed path, and this beginner's guide walks you through the basics.

Never unrolled that mat you bought? This straightforward beginner's guide covers what yoga is, what it does for you, and how to get started...