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Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: personal narrative

Meet the 100-Year-Old Yogi Who Has Practiced for Decades in England

Healthy Aging Meet the 100-Year-Old Yogi Who Has Practiced for Decades in England

Picture yourself at 100, still moving through a yoga sequence with intention, still breathing with purpose, still showing up on the mat. It...

Aarti DeshpandeJuly 3, 20266 min read

Hollywood Actresses Who Swear By Yoga

Lifestyle & Daily Living Hollywood Actresses Who Swear By Yoga

Picture Jennifer Aniston rolling out her mat before sunrise, or Jennifer Lopez crediting yoga for the strength and calm she brings to every...

Devon BrooksJuly 3, 20266 min read