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Nervous System

Tagged: Nervous System

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Nervous System

Catching Yourself Holding Your Breath: Why It Happens and What to Do - tag item
Breath & Nervous System Catching Yourself Holding Your Breath: Why It Happens and What to Do
Breath holding happens constantly - at work, at home, during small daily tasks - and most of us never notice we're doing it. Recognizing thi...
Devon BrooksMarch 17, 20267 min read
Ujjayi Breath: The Ocean Sound at the Heart of Your Practice - tag item
Breath & Nervous System Ujjayi Breath: The Ocean Sound at the Heart of Your Practice
Nodding along when a teacher says ujjayi is easier than asking what it means - how ujjayi breath works and why the ocean sound matters.
Devon BrooksMarch 15, 20267 min read
A 7-Day Breathing Plan to Build a Daily Habit That Sticks - tag item
Breath & Nervous System A 7-Day Breathing Plan to Build a Daily Habit That Sticks
One week is enough to start a breathing habit - this simple 7-day breath practice plan shows you where to begin, one day at a time.
Devon BrooksMarch 14, 20265 min read