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Kundalini

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Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Kundalini

What Kundalini Yoga Really Is: A Clear-Eyed Guide for First-Timers — tag item

Yoga Styles What Kundalini Yoga Really Is: A Clear-Eyed Guide for First-Timers

A lot of people have heard about Kundalini yoga but aren't sure what it actually is or what happens in a class. This practice is different f...