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Gentle, evidence-informed movement and guidance, gathered under one thread.

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The Barefoot Practice: Why Yoga Is Done Without Shoes

Yoga Basics The Barefoot Practice: Why Yoga Is Done Without Shoes

You unroll your mat, glance down at your sneakers, and wonder — do they actually need to come off? The answer is yes, and it goes much deepe...

Devon BrooksJuly 3, 20266 min read