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Daily Rituals

Tagged: Daily Rituals

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Daily Rituals

Small Mindfulness Pauses During the Day: What They Are and How to Actually Use Them - tag item
Lifestyle & Daily Living Small Mindfulness Pauses During the Day: What They Are and How to Actually Use Them
Small mindfulness pauses during the day are the first things you skip when stress levels rise and your inbox begins to overflow. Learning to...
Aarti DeshpandeApril 21, 20268 min read
Eating Before Yoga: What to Eat, When, and How Much - tag item
Food, Ayurveda & Simple Wellness Eating Before Yoga: What to Eat, When, and How Much
A banana in the car, a full meal, or nothing at all? What to eat before yoga comes down to timing and amount - and both matter.
Aarti DeshpandeApril 2, 20265 min read
Eating Slowly and Mindfully: What the Evidence Shows and How to Begin - tag item
Food, Ayurveda & Simple Wellness Eating Slowly and Mindfully: What the Evidence Shows and How to Begin
Eating slowly and mindfully can change how satisfied you feel after a meal - what the evidence shows and how to begin.
Aarti DeshpandeApril 2, 20269 min read
Mindful Grocery Shopping: Spend Less, Eat Better, Waste Nothing - tag item
Food, Ayurveda & Simple Wellness Mindful Grocery Shopping: Spend Less, Eat Better, Waste Nothing
Spend less, eat better, waste nothing - mindful grocery shopping swaps the planless store run for a simple, steady habit.
Aarti DeshpandeMarch 31, 20265 min read
The Three Doshas: What Ayurveda Says About Your Body Type - tag item
Food, Ayurveda & Simple Wellness The Three Doshas: What Ayurveda Says About Your Body Type
Anyone can understand the three doshas in Ayurveda and how they relate to your body type, regardless of their background knowledge.
Aarti DeshpandeMarch 28, 20265 min read
The Calm Kitchen: How to Make Cooking Feel Less Like a Chore - tag item
Food, Ayurveda & Simple Wellness The Calm Kitchen: How to Make Cooking Feel Less Like a Chore
Cooking after a long day doesn't have to be stressful - a calm kitchen routine takes the rush and mess out of making dinner.
Aarti DeshpandeMarch 27, 20264 min read
What Tea Rituals Can Teach You About Slowing Down - tag item
Food, Ayurveda & Simple Wellness What Tea Rituals Can Teach You About Slowing Down
The teapot had a chip on the spout that my grandmother had covered with a piece of electrical tape, and when she died I peeled the tape off...
Aarti DeshpandeMarch 25, 20266 min read
Breath Counting Meditation: How It Works and How to Begin - tag item
Breath & Nervous System Breath Counting Meditation: How It Works and How to Begin
Waiting for the perfect entry point into meditation stalls you before you start - breath counting meditation is one of the oldest, simplest...
Devon BrooksMarch 23, 20264 min read
A 7-Day Breathing Plan to Build a Daily Habit That Sticks - tag item
Breath & Nervous System A 7-Day Breathing Plan to Build a Daily Habit That Sticks
One week is enough to start a breathing habit - this simple 7-day breath practice plan shows you where to begin, one day at a time.
Devon BrooksMarch 14, 20265 min read
Gentle Hip Mobility for Everyday Movement: A Practical Daily Routine - tag item
Body, Mobility & Posture Gentle Hip Mobility for Everyday Movement: A Practical Daily Routine
Stiff hips getting out of the car? A gentle daily hip mobility routine supports the joints your everyday movement depends on.
Marvin OcampoMarch 4, 20265 min read