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Tagged: ayurveda

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: ayurveda

Eating With the Seasons: A Simple Guide to Better Flavor, Nutrition, and Value - tag item

Food, Ayurveda & Simple Wellness Eating With the Seasons: A Simple Guide to Better Flavor, Nutrition, and Value

Why pay for flavorless strawberries in January when they traveled 2,000 miles, while Seasonal Eating in Everyday Terms offers a cheaper alte...

Jose KintanarJuly 19, 20265 min read

Dinacharya: A Practical Guide to the Ayurvedic Daily Routine - tag item

Food, Ayurveda & Simple Wellness Dinacharya: A Practical Guide to the Ayurvedic Daily Routine

The mug said COIMBATORE DAIRY FEST 2019. Her mother had wrapped the tongue scraper in three layers of bubble wrap and taped a Post-it to the...

Aarti DeshpandeJuly 15, 20267 min read

Herbs and Spices in Ayurveda: Context and Caution - tag item

Food, Ayurveda & Simple Wellness Herbs and Spices in Ayurveda: Context and Caution

Ayurvedic herbs carry real therapeutic potential, but a few key principles are worth understanding before you start using them.

Aarti DeshpandeJuly 14, 20265 min read

How What You Eat Shapes How You Feel: A Practical Guide to Food, Mood, and Energy - tag item

Food, Ayurveda & Simple Wellness How What You Eat Shapes How You Feel: A Practical Guide to Food, Mood, and Energy

What you put on your plate directly shapes how you feel, think, and function each day. The food you eat has a real effect on your mood, your...

Aarti DeshpandeJuly 13, 20266 min read

What to Eat After Yoga, and When: A Practical Recovery Guide - tag item

Food, Ayurveda & Simple Wellness What to Eat After Yoga, and When: A Practical Recovery Guide

After finishing yoga, choosing the right food can be confusing. Many aren't aware how important this choice is. This article discusses some...

Aarti DeshpandeJuly 13, 20266 min read

How Yogis Don’t Get Cranky: Ayurvedic Solutions for PMS - tag item

Food, Ayurveda & Simple Wellness How Yogis Don’t Get Cranky: Ayurvedic Solutions for PMS

If your patience evaporates a few days before your period - lower back aching, favorite playlist suddenly grating - that's PMS, it's real, a...

Aarti DeshpandeJune 10, 20265 min read

Gentle Yoga Poses That Help Relieve Constipation - tag item

Food, Ayurveda & Simple Wellness Gentle Yoga Poses That Help Relieve Constipation

Gentle yoga poses can help get things moving when constipation leaves you heavy and uncomfortable - these are the ones to try.

Aarti DeshpandeJune 8, 20265 min read

Seasonal Living and Yoga: How the Year Shapes Your Practice - tag item

Lifestyle & Daily Living Seasonal Living and Yoga: How the Year Shapes Your Practice

Winter calls for warmth and stillness; summer invites openness and release. The season you're practicing in shapes what your body needs and...

Aarti DeshpandeApril 22, 20266 min read

Eating Before Yoga: What to Eat, When, and How Much - tag item

Food, Ayurveda & Simple Wellness Eating Before Yoga: What to Eat, When, and How Much

A banana in the car, a full meal, or nothing at all? What to eat before yoga comes down to timing and amount - and both matter.

Aarti DeshpandeApril 2, 20265 min read

The Three Doshas: What Ayurveda Says About Your Body Type - tag item

Food, Ayurveda & Simple Wellness The Three Doshas: What Ayurveda Says About Your Body Type

Anyone can understand the three doshas in Ayurveda and how they relate to your body type, regardless of their background knowledge.

Aarti DeshpandeMarch 28, 20265 min read