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Mindful Eating

Tagged: Mindful Eating

Gentle, evidence-informed movement and guidance, gathered under one thread.

Tagged: Mindful Eating

What to Do When Your Mind Wanders: Watch It Instead of Fighting It - tag item
Mindfulness & Meditation What to Do When Your Mind Wanders: Watch It Instead of Fighting It
What to Do When Your Mind Wanders is a frustrating problem when you're trying to finish important work but can't focus. This guide explores...
Devon BrooksJuly 21, 20266 min read
Eating With the Seasons: A Simple Guide to Better Flavor, Nutrition, and Value - tag item
Food, Ayurveda & Simple Wellness Eating With the Seasons: A Simple Guide to Better Flavor, Nutrition, and Value
Why pay for flavorless strawberries in January when they traveled 2,000 miles, while Seasonal Eating in Everyday Terms offers a cheaper alte...
Jose KintanarJuly 19, 20265 min read
Dinacharya: A Practical Guide to the Ayurvedic Daily Routine - tag item
Food, Ayurveda & Simple Wellness Dinacharya: A Practical Guide to the Ayurvedic Daily Routine
The mug said COIMBATORE DAIRY FEST 2019. Her mother had wrapped the tongue scraper in three layers of bubble wrap and taped a Post-it to the...
Aarti DeshpandeJuly 15, 20267 min read
Wellness Without Diet Culture: A Better Way to Take Care of Your Body - tag item
Food, Ayurveda & Simple Wellness Wellness Without Diet Culture: A Better Way to Take Care of Your Body
Improving your health sounds straightforward until you hit the wall every wellness tip brings with it - its own layer of complexity...
Aarti DeshpandeJuly 14, 20267 min read
How What You Eat Shapes How You Feel: A Practical Guide to Food, Mood, and Energy - tag item
Food, Ayurveda & Simple Wellness How What You Eat Shapes How You Feel: A Practical Guide to Food, Mood, and Energy
What you put on your plate directly shapes how you feel, think, and function each day. The food you eat has a real effect on your mood, your...
Aarti DeshpandeJuly 13, 20266 min read
What to Eat After Yoga, and When: A Practical Recovery Guide - tag item
Food, Ayurveda & Simple Wellness What to Eat After Yoga, and When: A Practical Recovery Guide
After finishing yoga, choosing the right food can be confusing. Many aren't aware how important this choice is. This article discusses some...
Aarti DeshpandeJuly 13, 20266 min read
Hydration for Yoga: How Much Water You Really Lose and How to Replace It - tag item
Food, Ayurveda & Simple Wellness Hydration for Yoga: How Much Water You Really Lose and How to Replace It
Sweat pooling on your mat is water leaving your body. Here's what hydration for yoga really means - how much you lose and how to replace it.
Aarti DeshpandeJune 29, 20265 min read
Yoga and Weight: An Honest Look at What It Can Do - tag item
Food, Ayurveda & Simple Wellness Yoga and Weight: An Honest Look at What It Can Do
Does yoga actually help with weight loss? By the end of this page, you'll have a straight answer - a picture that's
Aarti DeshpandeJune 25, 20267 min read
Eating Before Yoga: What to Eat, When, and How Much - tag item
Food, Ayurveda & Simple Wellness Eating Before Yoga: What to Eat, When, and How Much
A banana in the car, a full meal, or nothing at all? What to eat before yoga comes down to timing and amount - and both matter.
Aarti DeshpandeApril 2, 20265 min read
Eating Slowly and Mindfully: What the Evidence Shows and How to Begin - tag item
Food, Ayurveda & Simple Wellness Eating Slowly and Mindfully: What the Evidence Shows and How to Begin
Eating slowly and mindfully can change how satisfied you feel after a meal - what the evidence shows and how to begin.
Aarti DeshpandeApril 2, 20269 min read