Zen & Now

Zen & Now in Niantic, Connecticut, has been teaching chair yoga, hot yoga, meditation, sculpt, slow flow, sound baths, vinyasa, and yin since 2026. Classes are for all levels, including beginners. Drop-ins are eighteen dollars, and monthly memberships are forty-four dollars. With amenities like childcare, props, and tea, it's good for newbies too. Arrive early if you've never tried yoga before.

Pricing

Drop-in$18

Class packsAvailable

Unlimited$44/mo

From their website - please confirm current rates when you book.

New here?

✓ beginners welcome✓ first-timer guide✓ arrive-early note

Styles & levels

Chair YogaHot YogaMeditationSculptSlow FlowSound BathVinyasaYinAll LevelsBasicsBeginnerGentle

Amenities

♿ Accessible🛍️ Boutique👶 Childcare♨️ Heated🧘 Props Provided🍵 Tea💧 Water

Where to find them

Phone(860) 739-2625

Websitezenandnowct.com

60

Studio Scoredeveloping across the signals we check by hand

How we score →

Verified from their own site80

We read the studio’s own website and confirmed the basics for ourselves.

Information depth57

How much practical detail is published - hours, styles, pricing, amenities.

Welcoming to beginners66

Signs that new students are looked after - intro offers and all-levels classes.

Teacher credentials40

Registered teachers (RYT) and teacher training on offer.

Time in the community25

How long they have been teaching where they are.

Easy to find73

A secure, findable website and an active presence.

Reviews

Loading reviews…

Write a review