The Center Sound Mind Body

The Center Sound Mind Body in Frederick, Maryland teaches kundalini, meditation, restorative, vinyasa, yin, and yoga nidra. All classes are for beginners and the place offers class packs on a sliding scale. They provide props, and there's a boutique with tea and water available. Perfect for those new to yoga, they even have a guide just for first-timers.

Pricing

Class packsAvailable

Community rateSliding scale

From their website - please confirm current rates when you book.

New here?

✓ beginners welcome✓ first-timer guide

Styles & levels

KundaliniMeditationRestorativeVinyasaYinYoga NidraBeginner

Amenities

🛍️ Boutique🧘 Props Provided🍵 Tea💧 Water

Where to find them

Phone(301) 857-8784

Websitethecenterfrederick.com

53

Studio Scoredeveloping across the signals we check by hand

How we score →

Verified from their own site60

We read the studio’s own website and confirmed the basics for ourselves.

Information depth71

How much practical detail is published - hours, styles, pricing, amenities.

Welcoming to beginners44

Signs that new students are looked after - intro offers and all-levels classes.

Teacher credentials0

Registered teachers (RYT) and teacher training on offer.

Easy to find73

A secure, findable website and an active presence.

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