Tone your abs, release stress, gain flexibility by following this two-part program. You'll learn to open your shoulders and hips, to stretch your spine and reduce those annoying aches and pains. This video includes 3 hours of practice explained in details. Just choose the practice according to your physical level or state of mind. Rely on the renowned yoga teachers Elena Grower and Richard Rosen to guide you to a good health and well-being!