Pregnancy is one of the most memorable periods in the life of any mother. It is also the time where a mother can lay the foundation for better health of her baby and simplify her postnatal recovery. Yoga Journal and Lamaze provide sound advice on how to ensure safe and enjoyable pregnancy and easy delivery.
Kristen Eykel is a prenatal expert, so she will skillfully guide you through 2 yoga practices designed for pregnant women. She will also provide you with the tools that will help you to accept the changes in your body, increase your focus and awareness. We also recommend to give special attention to the provided meditation techniques, as they will soothe your mind and offer insight during the challenging moments of your pregnancy.
The video includes: yoga sequences, pranayama breathing guidelines, guided meditation, special articles on pregnancy plus birthing-room yoga and a special postnatal practice recommendations.