Learn how to improve your sleep, energy flow and clarity of mind. A well-known yoga teacher Jason Crandell has created these three short yoga sets called Yoga for Well Being. For more restful sleep, follow the 20-minute practice of soothing hip openers, forward bends and restorative poses. To awaken and strengthen your body and fill it with greater energy, practice 20 minutes of revitalizing standing poses and shoulder openers. Finally, to restore mental focus and clarity do the suggested twists, quieting forward bends and balancing poses. And don't forget to check out his interview. Jason Crandell is an experienced yoga teacher with more than 10 years practice, contributing editor to Yoga Journal magazine explains that motivates and encourages in practicing yoga safely on your own.