This video will provide you with the tools for tension release and injury prevention. Our back is extremely sensitive and if you already have back problems, it's extremely important to know how to handle them. Annie Carpenter, renowned Vinyasa flow yoga teacher, will show you the most essential poses for getting and maintaining a strain-free back.
Annie has a truly deep understanding of yoga as she studied anatomy, kinesiology, and developmental movement. Her 45-minute classes will show you how proper alignment can improve your yoga practice and your back.
1. Neck, Upper-Back, Shoulders Saver: Sequence One is focused on the upper back and shoulder girdle. If you suffer from neck stiffness, you'll see it disappear pretty soon. You'll leave your mat feeling renewed and relaxed.
2. Lower-Back Reliever: Sequence Two focuses on the lower back and explains how to maintain the optimal alignment while moving, standing or sitting. Stretch those hips and thighs after work, strengthen the muscles that support your spine and enjoy the refreshing twists.
Follow the guidelines provided by Annie Carpenter and you're guaranteed to find the best postural alignment.