This set of videos is perfect for those who wish to change their lifestyle and way of thinking, but need clear guidelines. The program offers 26 thorough routines as well as nutrition tips that will have a positive effect on your body image and state of mind. The program lays the foundation for safe and deep yoga practice. It will strengthen your muscles, improve flexibility and harmonize all the processes in your body. What's more, it will teach you to get the most of your yoga practice and increase your self-awareness. Use the provided 30-day and 90-day well-being programs to become a skillful and enlightened yogi.