Join the master classes lead by John Friend and take your yoga practice to a whole new level. This video captures 8 hours of the 3-day intensive dedicated to both physical and emotional self-perfection. Each day is presented on a separate video.
Day 1 - John provides clear guidelines for achieving precise alignment and incorporates all poses into a flowing progression that includes standing poses for better balance, deep backbends and forward bends.
Day 2 - John demonstrates how Anusara's Universal Principles of Alignment can be creatively altered. See how you can make your yoga practice more diverse and interesting.
Day 3 - The 3rd master class is a true manifestation of love to all the living things. The sequence is extremely heart-opening and enlivening. You'll feel its effect on both physical and mental levels.
Bonus feature is a 45-minute in-depth interview with John Friend that will be inspirational for any yogi. John is an extremely charismatic person who easily combines the deep understanding of yoga philosophy with a great sense of humour. He's also the founder of Anusara® Yoga, a very respectable Hatha yoga school that has branches in many parts of the world.