Challenge yourself the right way. This 3-part set of videos is presented to you by the most read yoga magazine - Yoga Journal. You get 8 sequences that will help you to tone your abs, shape your legs and arms, and strengthen your back. What's more, you'll increase your endurance and improve your cardiovascular health.
All classes are presented by expert yoga instructors Alexandria Crow and Noll Daniel, so you can totally rely on them to learn yogic breathing techniques, reduce stress and improve your flexibility. You'll be amazed by how quickly your body will change and your tension will disappear. Just give it a try!