Start practicing yoga using this comprehensive guide from Yoga Journal. This 2-part video includes a one-of-a-kind encyclopedia of asanas presented in a 360 degree view and followed by detailed instructions. You can learn each pose at your pace: slow down when you need it and skip the things you already know.
The second part offers challenging, yet completely doable sequences that include asanas presented in the first part. So you can make full use of the knowledge you gained from the first part. Rely on the most trusted name in the world of yoga and start your practice with this guide from Yoga Journal.