WAI LANA YOGA
Building muscle boosts your metabolism, making it easier to lose weight and maintain a healthy weight. This invigorating yoga workout will do just that, strengthening and toning your abs, buttocks, arms, legs, and back, while helping you build strong bones. After the workout, melt away your stress with Tense and Relax Samadhi pose, then rest your heart and mind in Wai Lana’s uplifting Yoga Sound Meditation™. Let Wai Lana inspire you, as she has for millions of people around the world, with her Wai Lana Yoga TV show and DVDs.