WAI LANA YOGA
Wai Lana’s Toning Yoga Workout invigorates you from head to toe. Start with a breathing technique to oxygenate your entire body, then move on to forward and backward bending yoga poses that loosen the spine and hamstrings. A variety of yoga exercises build back strength while firming your abs, thighs, and calves. Let Wai Lana inspire you, as she has for millions of people around the world, with her Wai Lana Yoga TV show and DVDs.