It's time to shape up your body! Watch this yoga video to practice some classic asanas which help to build a perfect silhouette! Wai Lana shows how to do Single Leg Bridge, Bow, Plough, Warrior 3 and other extremely useful postures. The results are stunning: your body is stronger, more flexible, more energetic. End up the session with deep meditation. CAUTION: Avoid doing the inversions if you have neck problems.