WAI LANA YOGA
Enjoy effective, time-tested yoga postures to burn off calories, toxins, and fat. You’ll reshape and energize your body, massage your internal organs, and improve your metabolism. Cultivate the perfect balance of strength and flexibility—as well as a deep sense of inner calm—through yoga’s most powerful techniques. Wai Lana’s Burn Off yoga workout combines postures to sculpt your abs and thighs, firm your hips and buttocks, and generate heat to detoxify your body. Caution: If you have neck problems or high blood pressure, you should not do the inversions in this session. Let Wai Lana inspire you, as she has for millions of people around the world, with her Wai Lana Yoga TV show and DVDs.