WAI LANA YOGA
Whether you’re new to yoga asanas or a seasoned yoga practitioner wanting an easier practice, Wai Lana’s beautiful yoga session by the sea is for you. You’ll learn easy yoga poses to strengthen your arms and abs, firm your thighs and buttocks, release neck and shoulder tension, and develop your balance. When you’re done, Wai Lana guides you through Yoga Nidra, a deep relaxation technique that calms the nerves and helps you fully rest in the soothing meditation that follows. Let Wai Lana inspire you, as she has for millions of people around the world, with her Wai Lana Yoga TV show and DVDs.