You will find a bunch of useful exercises in this yoga video! First, Wai Lana demonstrates how to master Headstand asana, then she passes to strengtheners - Locust and Boat, and finally she shows how to perform Easy Wheel which is so good for arms, thighs and buttocks!
Don't know how to master Headstand? Follow the instructions of this yoga video! Besides, practice Boat and Locust to strengthen abs and spine, and don't forget about Easy Wheel which is great for the extremes.