Neck, shoulders and upper body are considered to keep most of tension and pressure of the body. Get rid of the stress you have in these parts of your organism through this full vinyasa yoga workout with Dashama.
Easy to practice for all levels
Emphasis on neck, shoulders, upper back, shoulders, and vertebral plasticity
Gradual relaxation combined with challenge
Breathing is directed to eliminate aches, old injuries and bitterness from the heart