Watch this video to perform a couple of stretching and reaching exercises that will free your joints and improve your posture. The sequence is extremely useful for your lungs and heart - it has the same effect as a pleasant walk in the park would have. You'll feel totally recharged! There are simplified variations of all exercises, so you can opt for ones most suitable for you. Also, special attention will be given to your joints, so pain and discomfort will leave these problem zones! Standing poses included in this routine will marvellously improve your coordination and strengthen your bones. The exercises can be performed with or without a chair.