You have probably heard it many times that we are only as young as our spine is flexible. Check out this yoga video to see how to take care of this important area. Mark Laham leads a specially designed yoga class that will help you to get rid of the tension in your back. Follow the instructions provided in this yoga video to free your back from tension and to experience true comfort. This zone is extremely important for your overall health and should be gently exercised on a regular basis.