So, the problem of weight loss has been approached from what seems like all possible angles and one of them is yoga. The current popularity of yoga and its wide range of benefits makes people believe it can be a true remedy available to everyone. So is there a way to use yoga for weight loss and achieve harmony in your body, mind and spirit?
Numerous studies and experiments have been carried out to gauge the impact of yoga as a solution for this problem and it looks like yoga can really make a difference.
Unlike aerobic exercises, yoga involves fluid movements, postures and poses that are performed with a focus on breathing. In its classical form, it is as slow as possible, with constant reflection and introspection about the body and its sensations. So how come it provides the same result as aerobic exercises that are traditionally recommended to those who wish to lose weight?
Yoga practice requires mindfulness and awareness, it develops the ability to make better lifestyle choices on a regular basis. Many yoga practitioners admit that they found themselves automatically preferring healthier foods, sleeping better, feeling relaxed and de-stressed.
People who opt for regular aerobic exercises may lose weight faster and more visibly over a short period of time, but this does not lead to a change in lifestyle that is important for healthy weight maintenance and health. This change can be achieved through yoga. In addition to this, yoga poses stretch your body and develop your muscles preventing the formation of skinny flab. There is also an added advantage of improving the flexibility of the body and gaining better body balance.
Everybody has their own unique constitution that is governed by genetics, racial profile, eating habits and lifestyle. This means that the natural healthy weight differs from person to person, also depending on their heights and physical structures.
Excess body weight is a sign of discord in the body, especially when you gain weight quickly without indulging in fatty foods. Yoga practice triggers the natural healing capacities of the body and harmonizes the energy flow in the body. This balance in turn promotes the natural loss of unhealthy kilograms. So yoga helps to attain an optimum weight taking care of your long-term health.
The beauty of yoga is that it can be adapted to suit the problems at hand without losing its essential benefits. Besides, there are widely used yoga practices that can specifically help the weight loss.
Ashtanga (Ashtanga Vinyasa or Power yoga) – one of the most rigorous and demanding yoga practices. This kind follows a certain series of poses and postures that have to be done in a sequential manner and can be practiced at home once proficient. Ashtanga yoga focuses on the creation of heat within the body for the purpose of burning fat. You get the benefits of aerobic training and strengthen the core of the body.
Hot Yoga (Bikram yoga) – one of the most popular weight loss yoga routines today. Its practice is done in a hot room at a controlled temperature, sometimes as high as 46°C. It ensures that you sweat a lot. Hot yoga also has immense healing benefits and is great for muscles and joints. There are quite a few variations of Hot Yoga that you can choose from.
Everything that is good for you and can be achieved often needs commitment and yoga for weight loss is no exception. In fact, weight loss is more like a positive side effect that inevitably follows the dedicated yoga practice. Try to not focus on the necessity to shed a few kilos, but rather aim at developing healthy habits. The changes in your life and are guaranteed to keep you motivated.