Children are marvelously flexible: watching how they can bend and contort their bodies, they are the envy of many yogis. Yoga aims at keeping the body supple, limber and young. Yoga routines for kids work to keep a child’s natural flexibility and prevent the process of aging from robbing them of what comes naturally.
Is there an appropriate age for a child to start yoga? No. Yoga can be practiced at any age. It is advised that you first check with your family physician to determine if there are any difficulties they may encounter and what steps you can take to prevent injury.
Many yoga studios offer programs specifically designed for children. Check the Internet to see if there is one near you. Invariably studios offer more than just an hour of playtime.
Other aspects of yoga include breathing techniques and meditation, but the kind of meditation offered for children usually differs from that which adults practice. With children, the aim is to relax and calm the mind, empowering them with a sense of control over their mind and themselves.
For a child, this is a wonderful skill to have. Depression and anxiety are the common colds of mental illness and epidemic in modern life. Skills taught in yoga are shown to be as effective as medication in treating these. Studies show children trained in yoga to be at lower risk of developing depression and anxiety.
Yoga routines for kids often include life lessons as well. Among these are: respect for themselves and respect for all the living things. Yoga teaches kids to treat all of life with dignity. Children are taught a spiritual approach to life, and yoga is spiritual to the core.
Yoga is grounded in the religious and philosophical traditions of ancient India. Most practitioners of yoga don’t follow it back to its roots, usually content with the exercise, breathing and meditation aspects of it. It can, however, add a deeper dimension to one’s religious beliefs. If you’re considering a yoga routines for kids taught at a studio, check to see what emphasis is placed on the spiritual aspect to ensure it does not conflict with personal beliefs.
If you’re creating a routine for kids at home, then you can feel comfortable in having them follow the poses you perform. There are no restrictions on what children can do, and a great deal websites focus exclusively on yoga for children. There is an abundance of web pages, pictures, and videos to give ideas to get you started. Above all, yoga routines for kids should be fun, as they are good for them and it’s important that they maintain interest.