This pose (also known as Revolved Extended Hand to Foot) improves digestion while strengthening the legs, abdomen and back. It's a great pose to detoxify and feel great.
HOW TO DO IT: Begin in Mountain Pose (Tadasana) with big toes touching, heels slightly apart. Bend your left knee and bring it toward your belly. Reach to the outer edge of your left foot with your right hand. Kick out your left foot to your right as you actively extend your left arm behind you. To help maintain balance, tilt your tailbone forward toward your pelvis. If you feel unsteady, you may use a wall or the back of a chair for support. Look out over your left arm. Hold for 30 seconds. Gently bring your foot back to the floor. Repeat the exercise on your other side. Remember to breathe.