Start off in Side Plank.
Step the top foot halfway up the bottom leg, toes point away from you.
Slowly lower the hips down into your mat and move the hand to be in line with the planted foot.
Sweep the other arm in front of the bent leg and grab the inside of the foot of the extended leg.
Take a couple breaths here.
On an exhale, push into the planted foot and planted hand, squeezing the elbow in.
Engage your core and lift the extended leg.
Take 5 breaths, slowly lower and repeat on the other side
Photos courtesy of Instagram : @DashamaLove