To get into Reverse Warrior Pose, start in Warrior II Pose. Bring the rear hand down to the back leg, palm facing down.
Turn the front palm facing upwards towards the sky.
On an inhale, extend the front arm up towards the sky, palm facing towards behind you.
Keep your hips open as you would in Warrior II Pose, but reach your heart up towards the sky.
Keep the back of your neck long and your eye gaze pointing in the same direction as your heart
Keep bending deeply into your front knee keeping the weight evenly distributed on your front foot.
Breathe here for up to 30 seconds, then return to Warrior II Pose.
*Modifications For a more intense shoulder opener, bring your top hand to the base of your skull, elbow pointing skywards, and your lower hand behind your back to the crook of your hip on your front leg.
Photos courtesy of Instagram @DashamaLove