Common Questions Regarding Bikram Yoga

Bikram yoga is a demanding, 26 pose (asana) series. It is done in a heated room to warm up your whole body. This allows you to work deep into your muscles, tendons and ligaments, and to change your body from the inside out. Bikram yoga is a process that can reduce the symptoms of many chronic diseases, and is an excellent preventive activity for parts of the body that are healthy. The class is designed for all levels: first time students and experienced practitioners alike. In time, you learn to focus your mind and control your breath, leading you to work harder, deeper and yet calmer. As you improve this relationship, you will realize the true meaning of yoga: a union of the body, mind, and spirit. As a result, you gain confidence and assuredness as your body takes you to places you never thought possible. Bikram yoga increases flexibility, improves circulation and reduces stress, to provide an infinite number of benefits. The more you put into the class, the more you will get out of it. It is a wonderful journey. Be patient with yourself and enjoy!!

Some Common Questions

What if I'm not flexible?

This is the most common misconception that prevents people from coming to a yoga class. But yoga is not about how flexible you are. It is about stretching your body and spine in all directions. All that matters is that you try the right way, go to your personal "edge," and you will get 100% of the benefit!

Is it a cardiovascular workout and can I lose weight?

No matter what your level of fitness, you will find a Bikram Yoga class very challenging. Each posture combines flexibility , strength, and balance to work your whole body from your bones to your skin. With persistence, patience , and dedication, you can lose inches, and develop muscle tone and strength that might never come from other forms of exercise.

What are some of the benefits?

There are unlimited benefits to Bikram yoga. It reduces stress, increases blood circulation, and improves strength and flexibility. Regular practice (at least three times per week) can reduce the symptoms of many chronic diseases (e.g., arthritis and thyroid disorders). It also promotes relaxation.

Why the heated room?

The room is intentionally heated to warm your muscles and allows you to work deeper and yet safer . The heat also heals and helps prevents injuries. It also promotes sweating, which flushes toxins from your body.

Reprinted with Permission
Val Sklar
Bikram's Yoga College of India, Pasadena
http://www.bikrampasadena.com
All rights reserved

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