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Ann Stevenson 5/1/2007 |
| Ana Forrest does not have a hit TV show. She is not into the glitz and glamour of Hollywood. You won't find her a topic of gossip on the nightly entertainment news programs. |
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Debbie Grossblatt 11/25/2004 |
Greetings! Have you ever felt so fatigued or stressed that you could not find the energy to practice the most basic yoga postures that you learned in a Level I class? Have you ever looked at the schedule from your favorite yoga studio for a class to restore your mind and body into an aligned relaxed natural state, in which self healing may occur without effort, and suddenly noticed the words Restorative Yoga following an Iyengar Level II class. The description on the flyer says one-hour class to restore the body and the mind. Now you ask yourself, "What is restorative yoga and how can it work to reduce chronic stress?"
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Dr. Shaun Matthews (Shantideva, Australia) 3/10/2005 |
| In the ancient, scientific traditions of India, Yoga and Ayurveda are considered as sister sciences. Both sciences were first written in Sanskrit. |
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Frank Jude, RYT 10/16/2008 |
This past week, I have been emphasizing "compassion" in my classes. Of course, when we think of compassion, we usually get caught in thinking of us (the fortunate) helping others (the unfortunate). In fact, when we begin to try to "help others," we soon find that compassionate action (karuna) necessitates working with ourselves |
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Amy Weintraub 7/28/2004 |
| There is a difference between the Western therapeutic model of depression, which looks at trying to "fix" it, and the yogic tradition, which allows us to remember our true nature through the daily practice of yoga. |
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Beverly Price, RD, MA, RYT 2/2/2008 |
| Conversation is a barrier to intimacy...you can talk your way out of feeling. For individuals struggling with weight and food issues, many have learned that a diet or psychotherapist cannot solve the root these concerns—only you can look inside and discover what your soul needs to learn. |
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Cindy Lawrence, CMT, CYT 12/02/2006 |
| During the holiday season do you find yourself feeling that there is too little time and too much to do? My solution is to simplify. |
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Shannon Brophy, Yoga.com staff 5/2/2007 |
| Translation: Trianga means three limbs or parts. |
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Shannon Brophy, Yoga.com Staff 12/19/2007 |
| Viparita, a Sanskrit word, means inverted or turned around. Karani is action. Viparita Karani is the action of inverting yourself. It has been translated as the “inverted lake” pose. This posture is also called Legs-up-the Wall Pose. |
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Dr. Marc Halpern , D.C., C.A.S., P.K.S. 3/10/2005 |
Have you ever wondered why some asanas seem to leave you feeling calm, still, centered and balanced while others seem to leave you agitated, sore and off center?
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