|
Next >
|
|
Brigitte Occhi 6/11/2009 |
As a seasoned triathlete addicted to long distance, I started experiencing lots of physical annoyances once I hit that 40-plus age mark. |
| |
|
Brandt Passalacqua 1/1/2009 |
At 30, I found myself with an autoimmune disease, overweight, and confused. |
| |
|
Health and Yoga Infoplace 1/3/2007 |
| What fitness program do I choose? Is it necessary to diet while pursuing a fitness program? What fitness program will leave me feeling refreshed and revitalized? CONFUSED? |
| |
|
Lynn Burgess 5/31/2006 |
| As a yoga teacher, I often hear runners complain of sore feet, bad backs and knees, tight hamstrings and hips. |
| |
|
Paul Jerard 12/30/2005 |
| Across the Globe, nutritional and fitness experts are baffled at the results of a study, conducted by researchers at the Fred Hutchinson Cancer Research Center in Seattle. Dr. Alan R. Kristal, the lead researcher of this study, remarked, "I was very surprised with the results." |
| |
|
Rachel Keller 5/26/2005 |
| When is the best time to exercise? Early morning when you first wake up? Later morning after you've started your day? During your lunch break at work? Sometime in the early or late afternoon after a long day at work, or perhaps in the evening a couple hours before retiring? Ask several different people, and you will probably get several different responses as to when you should exercise for optimal results. |
| |
|
Rachel Keller 5/26/2005 |
| Do you know why you should stretch? Do you know just how flexible you are? Try this simple test to find out how flexible you are and then try incorporating some of these simple stretches into your daily routine. |
| |
|
Rachel Keller 5/1/2005 |
| No matter how slow you run, you shave off approximately 120 calories per mile. Although many individuals begin a running program hoping to lose some weight or delay potential health problems, others want to get in shape or feel the satisfaction of reaching a goal, such as finishing a race. |
| |
|
Joni Hyde 1/1/2005 |
| Sometimes it's the little things that count the most when working toward your goals. Here are 20 little ideas that when implemented can get you big results. |
| |
|
Maia Appleby 1/1/2005 |
| Why can some thin people eat whatever they want without gaining weight, while many overweight people remain heavy no matter what they do? |
| |
|
Next >
|
