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Meditation Guide: 7 Steps to Establishing a Great Meditation Practice

Vlad Moskovski  10/5/2009

Meditation is like a vast unexplored continent, the further you travel the more splendor and beauty you will see.

 

Meditation Techniques – How To Master Your Mind

Vlad Moskovski  10/5/2009

I am frequently asked by people for advice regarding their personal and professional lives and I usually start with questions such as, “What happens in your mind? What do you see, hear, feel, and think?”

 

Absolutely Foolproof Meditation for Busy People

Tom Von Deck  8/11/2009

There are thousands of meditation techniques in the world. However, there is really only a few. If you strip away just a few small differences, then the number of meditation techniques drops considerably.

 

Quieting the Mind Opening the Heart

Aman Singh  1/27/2009

To put it simply, the act of meditation involves quieting the mind so you can open the heart. That's it in a nutshell.

 

Interview with Eckhart Tolle: The Power of Now and the End of Suffering

Courtesy of Sounds True   4/7/2008

For two years, a small man sits quietly on a park bench. People walk by, lost in their thoughts. One day someone asks him a question. In the weeks that follow there are more people and more questions. Word spreads that the man is a mystic, and has discovered something that brings peace and meaning into our lives.

 

Reconnect with Food: Yoga in Relationship with Food, Body Image, and Emotions

Beverly Price, RD, MA, RYT   2/2/2008
Conversation is a barrier to intimacy...you can talk your way out of feeling.  For individuals struggling with weight and food issues, many have learned that a diet or psychotherapist cannot solve the root these concerns—only you can look inside and discover what your soul needs to learn.
 

Personal Goals from the Inside Out

Ronald L. Mann, Ph.D  11/25/2007
Conventional wisdom dictates that we must set clear goals and have vision if we are to achieve great things. After all, how can we get to we are going if we do not know where we want to go? Now ask, who is setting the goals and who is creating the vision?
 

Spiritual Writing--Many Paths One Goal

Deborah Olenev, C.C.H. RSHom (NA)  11/14/2007
I am very blessed to live in the household where I live, and have the husband that I have. My husband and I are both lovers of spiritual writings, and together we possess a magnificent library of spiritual books from all religious traditions.
 

And Men Can Come Too…Yoga for Men's Health

Phil Aston, BWY Diploma  8/27/2007
For men, being able to tell the difference between bad stress and healthy stress can be impossible. From an early age we are told to push ourselves to the limit, to compete on every level.  The jobs we go for include the maxim 'must be able to work under pressure'.
 

Four Simple Steps to Less Stress by Taking Yoga “Off the Mat”

Megan McDonough  6/2/2007
It’s not hard to imagine Henry David Thoreau living in utter simplicity on his land at Walden Pond in Concord, Massachusetts.
 
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