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Essential Flow Yoga
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$14.99
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Description
Acclaimed Yoga instructor Barbara Benagh leads you though her unique "Slow Flow" method of yoga which integrates both the body and mind through movement and breath. These easy-to-follow and encouraging routines carefully coax you to new levels of physical well-being and mental awareness. The DVD includes the very best routines from Barbara's Power Yoga For Every Body DVD (a Yoga Journal's Editor's Pick) to get you started!
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