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Power Yoga: Total Body Workout with Rodney Yee

Price: $14.98

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Description

Build strength from within. Rodney Yee guides you through a challenging sequence that creates detoxifying heat in your body and helps you build your inner strength, stamina and endurance. Beginner/intermediate. DVD.

75 minutes.

• Beginning poses and movements to build stamina

• Intermediate poses for strength end and alignment

• Overall centering practice for harmony

• Rodney Yee is a well respected teacher in the world of yoga

Customer Reviews

3 customer reviews found.

Write your own review about this product.

Average Customer Rating: 5 out of 5 stars

  4star

Reviewed on 3/24/2009 by sarup

i like to do yoga every day

  Great DVD

Reviewed on 5/12/2008 by Anonymous

A great DVD. It's tough, but by far my favorite.

  Power Yoga: Total Body

Reviewed on 1/15/2006 by Anonymous

I bought this dvd 3 weeks ago and the 1st time I did the workout it totally kicked my butt! It is not for beginners and is more of an intermediate level workout. It is fun but definitely challenging and more fast paced. After doing the workout a few times I noticed I was more limber and relaxed. Now I am 3 wks into it. I do 3-45 minutes on weeknights and the full hour tape on weekends. I feel great and have lost a few pounds too :-) Rodney rocks!