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In this book by Vanda Scaravelli, the reader is introduced to a gentle way to achieve health and fitness. |
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Our Price:
$23.95
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For those of us who believe that our age or infirmities puts regular exercising beyond the realm of possibility, this book, Easy Does It Yoga, from American Yoga Association`s opens the way to a new level of physical fitness. |
| Our Price:
$16.00
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This book is A worthwhile investment for anyone who feels overwhelmed by exercise. Author Sam Dworkis demonstrates a basic yoga practice that can be customized to meet your personal level of fitness. |
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Our Price:
$20.95
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Paul Grilley's yin Yoga book makes this popular practice which synthesizes theory from yoga and acupucture into a quiet series that works deep in your connective tissue and integrates meditative and breath work. |
| Our Price:
$15.95
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A clear yoga guide for older people, starting with getting up from the floor, and building flexibility with poses. Book. |
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Our Price:
$11.95
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This book by Erich Schiffman says yoga is a way of moving into stillness in order to experience the truth of who you are. |
| Our Price:
$17.95
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massage, and wellness
