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A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'". In this book by Vanda Scaravelli, the reader is introduced to a gentle way to achieve health an |
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Our Price:
$23.95
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For those of us who believe that our age or infirmities puts regular exercising beyond the realm of possibility, this book, Easy Does It Yoga, from American Yoga Association`s opens the way to a new level of physical fitness. |
| Our Price:
$16.00
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Paul Grilley's yin Yoga book makes this popular practice which synthesizes theory from yoga and acupucture into a quiet series that works deep in your connective tissue and integrates meditative and breath work. |
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Our Price:
$15.95
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A clear yoga guide for older people, starting with getting up from the floor, and building flexibility with poses. Book. |
| Our Price:
$11.95
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This book by Erich Schiffman says yoga is a way of moving into stillness in order to experience the truth of who you are. |
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Our Price:
$17.95
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This book presents a much needed respite from our fast paced society. It offers practical suggestions that help you prevent stress and live more fully in the present moment. Book. |
| Our Price:
$21.95
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massage, and wellness
