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Anatomy of Movement Exercises

Anatomy of Movement Exercises

This companion volume to Anatomy of Movement describes and illustrates a comprehensive series of exercises involving the most common movements of the body.
Our Price: $29.95 Buy More Info
The Runner's Yoga Book

The Runner's Yoga Book

Athletes and yoga practitioners both will learn from and enjoy this comprehensive guide to yoga. With a focus on technique and alignment, the asanas in this book are designed to assist the body of a runner.
Our Price: $21.95 Buy More Info
Walking: The Ultimate Exercise for Optimum Health

Walking: The Ultimate Exercise for Optimum Health

Most of us enjoy walking, but not everyone knows how to turn this simple exercise into one of the most powerful self-healing tools known to medicine.
Our Price: $19.95 Buy More Info
The Pilates Body

The Pilates Body

This book illustrates Pilates as the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.
Our Price: $18.95 Buy More Info
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