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This awesome balance cushion makes any sitting into an effective abdominal exercise. |
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In this companion volume to Anatomy of Movement. |
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This book presents the reader with stretch workouts for exercise through movement, breathing, and relaxation. |
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"If you imagine your perfect weight, it will come, and oh so naturally and easily." Jean Fain, Harvard Medical School. Here is a weight loss instructive book and CD |
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Athletes and yoga practitioners both will learn from and enjoy this comprehensive guide to yoga. With a focus on technique and alignment, the asanas in this book are designed to assist the body of a runner. |
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Most of us enjoy walking, but not everyone knows how to turn this simple exercise into one of the most powerful self-healing tools known to medicine. |
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This book illustrates Pilates as the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. |
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massage, and wellness
