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Description
Whether you are new to yoga or an experienced yogini, you'll get the tools you need to face the physical and emotional changes of your body with focus and grace.
Yoga can be safely practiced throughout your pregnancy. Despite the changes that can cause physical discomfort and emotional uncertainty, our prenatal yoga DVD offers insight, knowledge and meditation techniques to help you through all stages of this incredible journey.
Please note: This DVD works on zone 1 compatible DVD players (zone 1 covers the US and Canada}. Click the small image to enlarge view.
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• Practices for both ENERGY and RELAXATION.Prenatal expert Kristen Eykel teaches you.
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• Added DVD features include:
Pranayama and Guided meditation
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• Selected prenatal articles from Yoga Journal and Lamaze who made this video.
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• DVD Bonus Content
Birthing-room yoga and a special postnatal practice
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