Description
The photos in this well put together book
are in color. They are large, and
Beautifully arranged. Beginners can follow along
and the more advanced will have finer details
of technique to learn from.
Also included are sections on
pranyama (yogic breathing),
meditation, and the history
and philosophy of yoga.
Forward to the book
is written by BKS Iyengar.
This book includes 192 pages.
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