Alyson Mead, bestselling author of Wake Up to Your Weight Loss, will be conducting a mini-workshop at Nelum Yoga Studio on January 25^th from  10:00am – 11:30am.  Fee is $20.00 per participant.  Please use the sign up link to reserve your spot – limited space available. Book signing immediately after workshop!  http://www.nelumyoga.com

Alyson has lost over 90 pounds, using a combination of meditation, follow up exercises and development of a personal storytelling practice, and can help you deal with the emotional baggage behind weight gain. Her program can help you identify problems behind overeating, provide motivation for exercise, and even help you completely rewrite the story of your life.  Alyson's book can be purchased at Barnes & Noble bookstores.